Its that time of the year again when we set our New Years resolutions and lets face it by the end of January even with our best intentions we normally fail well l I know I do anyway. So this year I have set myself 3 intentions for the year which I have written down for all to see. I dont know about you but as soon as I put pen to paper or fingers to keyboard rather than keeping it in my head I feel a lot more focused. So why dont you try writing down some intentions for yourself and see what you can accomplish this year.
1. To Stress Less: This is so important to me for a number of reasons but the main one is for my body and health. I have had a recent health scare and its made me realise the impact that stress has on our bodies.
2. Be Present: In this day and age its so easy to have our heads stuck in our phones, be glued to our laptops and miss those precious moments
3. Read More: I love reading but only ever seem to do it on holiday so I want to make time to switch of technology and get into a good book.